In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted there is 0.153 g of 16:1 cis monounsaturated fatty acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted are listed below.

Water	65.38 g	65.38	g
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	684 kJ	684	kJ
Protein	29.68 g	29.68	g
Total lipid (fat)	4.98 g	4.98	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.89 mg	1.89	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	222 mg	222	mg
Potassium, K	374 mg	374	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	3.95 mg	3.95	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	1.8 µg	1.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.112 mg	0.112	mg
Niacin	3.983 mg	3.983	mg
Pantothenic acid	0.353 mg	0.353	mg
Vitamin B-6	0.337 mg	0.337	mg
Vitamin B-12	1.25 µg	1.25	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.6 mg	0.6	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	1.623 g	1.623	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.085	g
16:0 hexadecanoic, palmitic fatty acid	0.975 g	0.975	g
17:0 heptadecanoic, margaric fatty acid	0.058 g	0.058	g
18:0 octadecanoic, stearic fatty acid	0.49 g	0.49	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.831 g	1.831	g
14:1 monounsaturated fatty acid	0.03 g	0.03	g
15:1 monounsaturated fatty acid	0.006 g	0.006	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.171	g
16:1 cis monounsaturated fatty acid	0.153 g	0.153	g
16:1 t monounsaturated fatty acid	0.018 g	0.018	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.618 g	1.618	g
18:1 cis	1.547 g	1.547	g
18:1 trans	0.071 g	0.071	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.269 g	0.269	g
18:2 undifferentiated	0.116 g	0.116	g
18:2 n-6 c,c	0.086 g	0.086	g
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.053	g
18:3 n-3 c,c,c (ALA)	0.051 g	0.051	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:4 n-6	0.03 g	0.03	g
20:5 n-3 (EPA)	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.027	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.089 g	0.089	g
Fatty acids, total trans-monoenoic	0.089 g	0.089	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	67 mg	67	mg
Tryptophan	0.311 g	0.311	g
Threonine	1.075 g	1.075	g
Isoleucine	1.234 g	1.234	g
Leucine	2.239 g	2.239	g
Lysine	2.35 g	2.35	g
Methionine	0.976 g	0.976	g
Phenylalanine	1.154 g	1.154	g
Tyrosine	0.998 g	0.998	g
Valine	1.31 g	1.31	g
Arginine	1.952 g	1.952	g
Histidine	1.069 g	1.069	g

Nutrients in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted